Massage health care

Today, are you massaging your spine?

Due to a long time using the computer, working overtime for a long time, studying for a long time, in short, the current society is busy with adults and busy with children, and then it has led to more and more people joining the ranks of spinal diseases. The population of spinal diseases has risen at an alarming rate, and the population of spinal diseases is also very young. The youngest is a few years old. We must know that spinal diseases seriously affect our health, dizziness, nausea, high blood pressure, chest boring, and even serious complications may occur. So facing such a severe situation, health massage is more important, I will simply introduce you to several methods of chiropractic.

  1. Full body massage

The easiest way is to push the spine back and forth from top to bottom, or from bottom to top, and tap forward, suggesting 10 minutes each time. This helps blood circulation. The patient is in a prone position, and then others should first heat their hands and then massage them in the direction of the spine, from top to bottom, or from bottom to top.

  1. Pinch spine

Remove the white cloth sheet, bareback. The operator stands …

Continue Reading...