prevent disease

How do we prevent high blood pressure?

How to prevent the occurrence of high blood pressure is a common problem. There are many types of hypertension, and some people have elevated blood pressure caused by other diseases, called secondary hypertension. For this group of hypertensive patients, active treatment of underlying diseases that lead to elevated blood pressure is essential. More than 90% of people suffer from high blood pressure, and there is no known disease basis. We call it essential hypertension. The reason why people get primary hypertension is closely related to human evolution and genetic factors. Children with high blood pressure in their parents are five times more likely to develop high blood pressure than other people. This is a disease factor that we can’t control.

It has been found that not all people at high risk of genetic predisposition have a high blood pressure. This shows that the onset of hypertension is also the trigger factor, which is what we call bad living habits and environmental factors. These factors are mainly reflected in the following aspects:

  1. Body fat.Many people will find that people with obesity around them are more likely to develop high blood pressure. This is because these people’s body is obese, the total

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prevent disease

How should we prevent diabetes?

Now the phenomenon of diabetes is a “tsunami” phenomenon, and the number of patients with diabetes is increasing. It will inevitably bring some panic to healthy people. It is understood that China’s adult diabetes patients are close to 100 million. Many people know that diabetes is terrible, but how to prevent it and how to treat it, many people know little about it. Therefore, we need to understand diabetes seriously, and then we can do reasonable prevention in our daily life. Therefore, experts have also developed a lot of prevention for diabetes.

  1. Promote dietary balance

Regardless of the disease, good diets have a preventive effect, so natural foods rich in cellulose such as cereals, fruits, and vegetables should be preferred. Regulate your diet and avoid excessive energy intake. Diet control salt should also pay attention to, and do not ignore the more salty foods, such as MSG, chicken, soy sauce, sauce tofu, pickles, pickles, kimchi, puffed food. Studies have shown that cellulose can promote intestinal peristalsis, discharge residual metabolic waste, and do a good job of intestinal cleansing. How to prevent diabetes from happening? The benefits of cellulose on intestinal function are also manifested in the regulation of intestinal hormones …

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blood vessels

Formation of thrombosis and its risk factors

In daily life, we often hear this kind of situation. A good person wakes up in the morning, is half-length numb, and speaks unclearly. When he goes to the hospital for examination, it is a “brain stalk”; one day someone has finished the surgery and recovered very well. Ready to go to the toilet after lunch on the day before discharge, sudden chest pain and shortness of breath, fell in the bathroom, and then unconscious, expert consultation is considered postoperative “pulmonary embolism.” These scenes have a common “murderer” — the blood clot. So do you know what a blood clot is? How was it formed? What factors can form a thrombus? Today we will tell you about the blood clots.

How is the thrombus formed?

A thrombus is a small piece of blood that forms on the surface of the endovascular surface of the cardiovascular system or at the site of repair. In a variable fluid-dependent type, the thrombus consists of insoluble fibrin, deposited platelets, accumulated white blood cells, and trapped red blood cells. The blood clot is commonly referred to as a “blood clot”. It plugs the passage of blood vessels in various parts of the body like a …

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blood vessels

Types of thrombosis and its harms to people

In recent years, blood clots have become more and more common in our lives, and have even become a chronic disease that seriously threatens people’s health. So what are the types of thrombus? What are the hazards? Let’s take a look together.

Thrombosis classification

  1. White thrombus (pale thrombus). It occurs in areas with rapid blood flow (such as arteries, ventricles) or during periods of rapid blood flow during thrombosis (such as the beginning of a mixed-blood clot, the head of a propagating thrombus). Microscopically, the white thrombus is mainly composed of many platelet-shaped trabeculae that are clustered in a coral-like shape. Many neutrophils adhere to the surface and form a leukocyte layer, which is presumably attracted by the chemotaxis of cellulose disintegration products. The platelet trabeculae form a network of cellulose due to the action of activated coagulation factors, and the mesh contains a small number of red blood cells. The naked eye is grayish white, the surface is rough and corrugated, and the material is hard and closely connected to the blood vessel wall.
  2. Mixed thrombus. The main part of the continuous thrombus of the vein (body) is a layer of red and white streaks, which is a mixed

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Massage health care

Tips for improving the spine problem

With the increase in the number of white-collar workers in the office, the number of people suffering from spinal diseases has gradually increased and is becoming younger. Many young people have problems with spinal diseases. In fact, as long as we pay more attention to it, we can prevent the occurrence of spinal diseases. Although the spinal disease isn’t a serious illness, it will also cause serious complications due to untimely treatment. If adolescents do not pay attention to the “conservation” of the spine problem, with the increase of age, the disease is prone to repeated attacks, and long-term pain can lead to bone hyperplasia, serious diseases such as intervertebral discs.

The spine is the central axis of the human body and consists of 24 bones of the cervical, thoracic, lumbar, atlas and caudal vertebrae. Each bone has 6 joints, which can be rotated in 6 directions, forming a combination of hundreds of millions of different numbers of rotations, supporting the trunk and protecting the internal organs. This cervical vertebra, known as the “second lifeline of the human body”, ceased to develop when people were around 20 years old, and began to degenerate around the age of 30. There are …

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