Massage health care

Tips for improving the spine problem

With the increase in the number of white-collar workers in the office, the number of people suffering from spinal diseases has gradually increased and is becoming younger. Many young people have problems with spinal diseases. In fact, as long as we pay more attention to it, we can prevent the occurrence of spinal diseases. Although the spinal disease isn’t a serious illness, it will also cause serious complications due to untimely treatment. If adolescents do not pay attention to the “conservation” of the spine problem, with the increase of age, the disease is prone to repeated attacks, and long-term pain can lead to bone hyperplasia, serious diseases such as intervertebral discs.

The spine is the central axis of the human body and consists of 24 bones of the cervical, thoracic, lumbar, atlas and caudal vertebrae. Each bone has 6 joints, which can be rotated in 6 directions, forming a combination of hundreds of millions of different numbers of rotations, supporting the trunk and protecting the internal organs. This cervical vertebra, known as the “second lifeline of the human body”, ceased to develop when people were around 20 years old, and began to degenerate around the age of 30. There are …

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Massage health care

Today, are you massaging your spine?

Due to a long time using the computer, working overtime for a long time, studying for a long time, in short, the current society is busy with adults and busy with children, and then it has led to more and more people joining the ranks of spinal diseases. The population of spinal diseases has risen at an alarming rate, and the population of spinal diseases is also very young. The youngest is a few years old. We must know that spinal diseases seriously affect our health, dizziness, nausea, high blood pressure, chest boring, and even serious complications may occur. So facing such a severe situation, health massage is more important, I will simply introduce you to several methods of chiropractic.

  1. Full body massage

The easiest way is to push the spine back and forth from top to bottom, or from bottom to top, and tap forward, suggesting 10 minutes each time. This helps blood circulation. The patient is in a prone position, and then others should first heat their hands and then massage them in the direction of the spine, from top to bottom, or from bottom to top.

  1. Pinch spine

Remove the white cloth sheet, bareback. The operator stands …

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