prevent disease

Office workers are more susceptible to diseases

Work in the office seems to have nothing to do with dangerous things. The office has convenient chairs, computers, air conditioning, and even a place to have afternoon tea, all of which create a comfortable environment. However, many studies have shown that office workers are at risk of many diseases.

  1. Back and joint pain

In the office, we sat down for at least 5-6 hours. This often causes problems with the spine and joints, especially if our posture is wrong (for example, stretching to the neck of the monitor) or an uncomfortable chair.

Suggestion:

  • Get up at least every half hour and walk around the office or do a relaxing workout.
  • Make sure the workplace allows you to maintain the correct posture without having to approach the display or away from the display.
  1. Dry eye syndrome

Read the things on the display carefully, we seem to forget the blink of an eye? This is why working on a computer or reading a document carefully can cause dry eye. Its form of expression is familiar to many people: pain, dryness, and sometimes the feeling of foreign bodies in the eye.

Suggestion:

  • Check your workplace: Active work on the computer should be

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prevent disease

How do we prevent high blood pressure?

How to prevent the occurrence of high blood pressure is a common problem. There are many types of hypertension, and some people have elevated blood pressure caused by other diseases, called secondary hypertension. For this group of hypertensive patients, active treatment of underlying diseases that lead to elevated blood pressure is essential. More than 90% of people suffer from high blood pressure, and there is no known disease basis. We call it essential hypertension. The reason why people get primary hypertension is closely related to human evolution and genetic factors. Children with high blood pressure in their parents are five times more likely to develop high blood pressure than other people. This is a disease factor that we can’t control.

It has been found that not all people at high risk of genetic predisposition have a high blood pressure. This shows that the onset of hypertension is also the trigger factor, which is what we call bad living habits and environmental factors. These factors are mainly reflected in the following aspects:

  1. Body fat.Many people will find that people with obesity around them are more likely to develop high blood pressure. This is because these people’s body is obese, the total

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prevent disease

How should we prevent diabetes?

Now the phenomenon of diabetes is a “tsunami” phenomenon, and the number of patients with diabetes is increasing. It will inevitably bring some panic to healthy people. It is understood that China’s adult diabetes patients are close to 100 million. Many people know that diabetes is terrible, but how to prevent it and how to treat it, many people know little about it. Therefore, we need to understand diabetes seriously, and then we can do reasonable prevention in our daily life. Therefore, experts have also developed a lot of prevention for diabetes.

  1. Promote dietary balance

Regardless of the disease, good diets have a preventive effect, so natural foods rich in cellulose such as cereals, fruits, and vegetables should be preferred. Regulate your diet and avoid excessive energy intake. Diet control salt should also pay attention to, and do not ignore the more salty foods, such as MSG, chicken, soy sauce, sauce tofu, pickles, pickles, kimchi, puffed food. Studies have shown that cellulose can promote intestinal peristalsis, discharge residual metabolic waste, and do a good job of intestinal cleansing. How to prevent diabetes from happening? The benefits of cellulose on intestinal function are also manifested in the regulation of intestinal hormones …

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