Work in the office seems to have nothing to do with dangerous things. The office has convenient chairs, computers, air conditioning, and even a place to have afternoon tea, all of which create a comfortable environment. However, many studies have shown that office workers are at risk of many diseases.
- Back and joint pain
In the office, we sat down for at least 5-6 hours. This often causes problems with the spine and joints, especially if our posture is wrong (for example, stretching to the neck of the monitor) or an uncomfortable chair.
- Get up at least every half hour and walk around the office or do a relaxing workout.
- Make sure the workplace allows you to maintain the correct posture without having to approach the display or away from the display.
- Dry eye syndrome
Read the things on the display carefully, we seem to forget the blink of an eye? This is why working on a computer or reading a document carefully can cause dry eye. Its form of expression is familiar to many people: pain, dryness, and sometimes the feeling of foreign bodies in the eye.
- Check your workplace: Active work on the computer should be