Due to a long time using the computer, working overtime for a long time, studying for a long time, in short, the current society is busy with adults and busy with children, and then it has led to more and more people joining the ranks of spinal diseases. The population of spinal diseases has risen at an alarming rate, and the population of spinal diseases is also very young. The youngest is a few years old. We must know that spinal diseases seriously affect our health, dizziness, nausea, high blood pressure, chest boring, and even serious complications may occur. So facing such a severe situation, health massage is more important, I will simply introduce you to several methods of chiropractic.
Full body massage
The easiest way is to push the spine back and forth from top to bottom, or from bottom to top, and tap forward, suggesting 10 minutes each time. This helps blood circulation. The patient is in a prone position, and then others should first heat their hands and then massage them in the direction of the spine, from top to bottom, or from bottom to top.
Remove the white cloth sheet, bareback. The operator stands on the left side, he uses the thumb and forefinger of both hands to pinch the skin and muscles of the massager’s spine, and roll it from bottom to top, thus repeating 6 times. At this point, the person being massaged immediately feels local warmth and is comfortable. Stand on both feet and shoulder width, two hands clenched into fists, then stick back and forth to massage, from top to bottom, use force, the frequency is fast, go up and down dozens of times, feel the heat is good.
Massage acupuncture points
Stand or sit down, hold the door of the life with one hand or two fingers, feel a little sore and shake up dozens of times. Keep the front position, rub the Shenshu point with your hand, so that you have a sore feeling, then shake it dozens of times, then massage the other Shenshu point with the other hand.
Massage the waist and hips
Stand with the left bow first, push the same side of the waist with the right palm, then push down hard, push the hips all the way to the calf, and bend the body to the right. Then push the other side in the same way and in the opposite direction.
Bend over, pinch the leg
Standing, you can also lie on the bed, straighten your legs, and slowly bend forward, while using the palms and fingers to pinch the muscles in front of the legs, repeat 5 to 10 times.
Push the waist
Stand with your feet apart and shoulder width, hands on your hips; With your thumb in front, push the right waist with your right palm, push the waist forward and turn right, then push the left waist with your left palm, push the waist backwards and turn right, push it for dozens of times, or push it in the opposite direction. You can also use the sitting position, massage the waist from top to bottom with both palms and fingers, the weight is light and heavy, until the local fever, use your hands to massage the waist for 2 to 3 minutes to promote blood circulation at the waist and relieve the pain.
Stand with your feet apart and shoulder width, hold the hollow fists with both hands, and gently slam the waists on both sides with your fists, from top to bottom, dozens of round trips.
Hot water bottle health massage
Patient prone position, you can heat the hot water bottle, but it is recommended not to be too hot to avoid burns the skin. Apply essential oil to the skin and place the hot water bottle on the spine. Standing alone behind, putting the hot water bottle from the top to the bottom, or from the lower flat to the top. It can relieve fatigue and promote blood circulation.
Massage the spine can promote the digestion of food, and can greatly help your body, but also can help your bones or cervical spondylosis, If you have a lumbar muscle strain or lumbar disc herniation, you can use this method to solve it. If the child has a habit of delay, you can also gently tap her spine every night. It can also be of great help to your child and can have a certain effect on your child.
Massage has become an entertainment and leisure way for urbanites to relieve fatigue. Work is exhausted. Many people will go to the massage to relax after the exercise. Some friends also visit the massage shop regularly to experience a variety of massage programs. However, we should also pay attention to some issues:
- 24 “components” that make up the spine, each with 6 joints, so it can be rotated in 6 directions.After the static injury of the spine, these “parts” will gradually leave the original “job” and form a dislocation. Almost all nerves from the brain reach the various organs of the body via the spine. Once a small piece of “parts” is misplaced, pressing into the soft tissues of nearby nerves and blood vessels will affect the information transmission and blood circulation of related organs and parts, thus affecting the operation of organs. This can cause symptoms such as waist and leg pain, palpitation, insomnia, chest tightness, numbness, decreased vision, dizziness, tinnitus, and other symptoms.
- Dislocation of the middle and lower cervical vertebra will cause compression of the brachial plexus, causing pain in the shoulders, back, hands or numbness.The third section of the thoracic vertebrae can cause chest tightness and panic, and the dislocation of the sacroiliac joint may cause “long legs” and so on. A common form of cervical dislocation is a rotational dislocation. Drivers, engineers, basketball players, and people who often work at heights are the most prone to this type of cervical dislocation.
In short, the disease of the spine can be prevented. As long as we guarantee the correct sitting posture, the combination of work and rest can well protect our spine. If you really have a spinal disease, we should have active treatment, and the effect of health massage is better.